A Deeper Dive into DNRS
- 365 day subscription
- Only available in streaming on-line video format
- NOT available in DVD or download
- Available in English Only
- Only available to those who have completed the 14-hour instructional video (Online Course or DVD) or In-person Seminar
Our online course requires internet streaming (Download) speeds of at least 3 mbps, and ideally a minimum of 5 mbps. To see if your internet connection meets this minimum requirement, please check with your internet provider or test your connection speed here. Click here for more info.
Introduction to the five pillars seriesDNRS AND SELF-DIRECTED NEUROPLASTICITY In this video, Annie introduces the concepts of self-directed neuroplasticity and DNRS as a form of limbic system rehabilitation. She also introduces the DNRS 5 Pillars of Recovery.
Pillar 1 – 14 Videos – Recognition of Limbic System Impairment
This first series of videos takes you on a deeper dive into the Pillar 1 of DNRS, understanding that a maladapted stress response and limbic system impairment is associated with your condition. It’s important to understand how the limbic system functions in order to use neuroplasticity and the DNRS program to restructure your brain and regain a state of optimal health. Annie describes the function of the limbic system including the structures within the brain that are the focus of DNRS. She discusses the various forms of trauma that can adversely affect the limbic system, concepts of the DNRS program, describing how and why it works for so many conditions. This is a great review of the instructional video series and interactive seminars.
Pillar 2 – 4 Videos – Identifying and Interrupting all Pathways of the Past or “POPs”.
In the next four videos Annie discusses the importance of stepping into the stance of ‘curious observer’ and learning how to identify patterns and distortions involved with limbic system impairment. She first reviews how to identify Pathways of the Past (POPs), then you will work through a limbic system trauma loop worksheet, step by step, and identify examples of different types of POPs. There are a number of tips for catching your POPs, and for redirecting using ‘Popposites.’ The Reticular Activating System (RAS) is also discussed. The bonus feature includes participants sharing their personal insights about implementing Pillar 1.
Pillar 3 – 7 Videos – Completing Full Rounds of the Limbic System Retraining Steps
In the next seven videos Annie focuses on Pillar 3, Completing Full Rounds of the Limbic System Retraining Steps for at least one hour per day. Annie talks about why it’s so important to practice in the recommended way. She also shows you ways to customize some of the steps, and how to talk directly to your limbic system. Annie discusses your immediate goals in practicing the retraining steps and how this relates to the ebb and flow of recovery. provides some new examples of how to tailor the DNRS Retraining Steps for a wider range of conditions, not previously included in the instructional videos. In the Bonus Feature, several participants share their stories of recovery using the DNRS program and also speak about their personal experiences with implementing Pillar 3.
Pillar 4 – 6 Videos – Incremental Training
Pillar 5 – 6 Videos – Elevating Your Emotional State
BONUS SECTION ONE – 2 Videos
BONUS SECTION TWO: DNRS AND PARENTS – 1 Video
Additional Information about accessing the online course:A strong internet connection is required for optimum performance, speeds of at least 3 mbps, and ideally a minimum of 5 mbps. [Click here to test your internet speed] You can access A Deeper Dive into DNRS online course if you are:
- In one location
- On a home / work / shared Wi-fi (Not a mobile network such as 3G, 4G, 5G or LTE)
- Connected to one network per session (Don’t keep bouncing to your neighbours Wi-fi while in one corner of your house)
- Traveling down the freeway while accessing our system / courses, or constantly in motion
- In an elevator, parkade or concrete surroundings
- Connect to many different networks in your neighborhood / building